Steady and Strong

Active lifestyles

These classes can improve balance, flexibility and confidence following a fall - helping older people to get back on their feet.

Although a referral from the doctor is not essential to enjoy the benefits of this class it is advisable to contact Richard Bell on 023 8028 5531 prior to your first session in order to assess your suitability and to give you more information.

Check out times and centres 


Active Lifestyles£3.60
Fitness DirectIncluded
Senior Active£3.60


What do I need to bring?

  • Loose, comfortable clothing for maximum movement
  • Suitable non-slip footwear
  • Water/drinks bottle
  • Small towel
  • £1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)

Appletree Careline

Suffered a fall? You or someone you may know could benefit from a community alarm from New Forest District Council's Appletree Careline. Allowing you to live independently and offering you peace of mind knowing that help is at hand at the touch of a button.  

The team at Appletree Careline are there to answer your call 24 hours a day, 7 days a week and aim to help you to feel safe and secure in your own home. 

Click here to visit the Appletree Careline website.

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