Cardiac Rehab

Active lifestyles

Cardiac Rehabilitation is a circuit style activity class designed specifically for customers who have experienced a cardiac incident and have completed phase III or have a referral form from a health/medical professional.

The class is instructed by a fully qualified instructor and forms part of the Active Lifestyles activity referral programme. Each customer can attend the sessions for six months to a year depending on progress, with discounted options after completing the scheme. Customers should either bring their referral forms to their nearest participating health and leisure centre to book a first assessment with the instructor or by calling 023 8028 5531.

If you think that you could benefit from this course please ask your GP or cardiac nurse about the programme.

Check out times and centres


Active Lifestyles£3.60
Fitness DirectIncluded
Senior Active£3.60


What do I need to bring?

  • Loose, comfortable clothing for maximum movement
  • Suitable non-slip footwear
  • Water / drinks bottle - It is important to keep hydrated whilst exercising. Water bottle filling facilities are available in a number of areas throughout our centres.
  • Small towel
  • £1 deposit for locker (20p deposit for lockers in our dry changing room at Ringwood)


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