Totton Swim Times



From fun swims to adult only sessions, there's something for everyone in our outstanding pools. Why not spend a few moments in our dedicated sauna and steam rooms to help you unwind after a long day?


Please note - When lane changeovers take place we may require swimmers to wait at the end of the pool. All our centres have high school educational use of the facilities during school terms and school hours. This may impact on the availability of some areas and facilities within the centre during these times.

If you cannot book online, you may need to register as a pay-as-you-go user before you book. Register online below and then call 023 8028 5531 to make your first booking.

Changes to swim times 

No current changes

Pool Fun Time sessions

We are not currently running Fun Time swim sessions.

New Forest H&L mobile app

For the most up to date week by week swim timetable please download the New Forest H&L mobile booking and information app. Available to download free from both the iOS App and Android Play stores.  

Apple App Store   Google Play

More information

Terms and Conditions

Pool admissions policy   Policy on carers   Swim sessions explained

Information on Family Pod Swims

Approved floatation/buoyancy devices that we accept at our pools

We are proud to announce our swimming pools at all five of our Health and Leisure Centres were awarded the prestigious CIMSPA pool quality award in June 2017.

We are running one-hour lane swim sessions, catering for fast, medium and slow swimmers.

If you are a fast swimmer (under 30 seconds a length), a medium swimmer (20-50 seconds a length), or a slow swimmer. If the lane you would like to use is fully booked, please do not book another lane, but book another session when there are spaces available.

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