The Gym

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Barbell

Welcome to the gym

Totton Health and Leisure has over 50 stations of the latest Life Fitness equipment as well as a dedicated free weights area. The extensive cardio and strength range will ensure you can have an effective and enjoyable workout whilst our qualified instructors are on hand to help motivate, offer guidance and support. You can also work with one of our personal trainers for a more bespoke training experience.

How to get started

If you are under 18yrs you must have an induction in order to use the gym - find out about that here. Experienced gym users 18yrs or over can waiver the induction.

If you would like to have a look at our gym, simply pop into reception and ask for a tour. We'll be happy to show you around.

Can't book online?

If you cannot book online, you may need to register as a pay-as-you-go user before you book. Register online below and then call 023 8028 5531 to make your first booking.

Young person's usage

Find out about our young person's gym usage

Important information

Booking and cancellation policy   Health commitment statement

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